Red Lobster Gluten Free Menu offers a variety of options suitable for people who are celiac, gluten-intolerant and even for those simply following a gluten-free lifestyle. It includes everything from fresh seafood and tasty salads to flavorful sides. Popular picks like Grilled salmon, snow crab legs, and scampi shrimp are among the safer choices.
But here’s the key part, Red Lobster shares the kitchen, meaning the same equipment is used for preparing multiple dishes and because of this, there is always a chance of cross-contamination. Guests with severe gluten sensitivity or celiac disease should notify their server so the kitchen can take extra precautions.
Red Lobster has a gluten free menu that features appetizers, mains, sides, and even desserts. You will often find wood-grilled seafood, steamed vegetables, baked potatoes, and even crustless cheesecake on the menu, and some Red Lobster locations provide an allergen guide with detailed info on ingredients.
Many diners have shared positive reviews about Red Lobster’s staff and the delicious food. However, the reviewers have also pointed out inconsistencies like the limited gluten-free options available or concerns about cross-contact.
If you are dining at Red Lobster’s and have celiac disease or severe sensitivity, just make sure to:
- Inform the server about the meal preparation
- Double-check how your food is prepared and what ingredients are used
- Avoid fried foods as they often share the oil with gluten-containing items.
Red Lobster Gluten Free Menu
Red Lobster has put together a great selection of gluten-free dishes, perfect for anyone with celiac disease, gluten sensitivity, or simply following a gluten-free lifestyle. From fresh seafood and hearty salads to tasty sides and even desserts, there’s plenty to enjoy.
Now since the kitchen uses shared equipment, there’s always a possibility of cross-contamination. If you have a severe gluten allergy, make sure to let your server know — they’ll take extra steps to help keep your meal safe!
Here’s a look at some of Red Lobster’s popular gluten-free items along with estimated prices:
| Category | Item | Description | Approx. Price |
|---|---|---|---|
| Appetizers | Signature Shrimp Cocktail | Chilled shrimp with classic cocktail sauce | $9.99 |
| Appetizers | Seafood-Stuffed Mushrooms | Mushrooms filled with seafood stuffing and melted Monterey Jack cheese | $10.99 |
| Entrees | Wood-Grilled Atlantic Salmon | Fresh, wood-grilled salmon served with lemon and two sides | $18.49 |
| Entrees | Salmon New Orleans | Blackened salmon topped with shrimp in a Cajun butter sauce | $22.49 |
| Entrees | Wild-Caught Snow Crab Legs | 1 lb. of snow crab legs with melted butter and two sides | $29.99 |
| Entrees | Bar Harbor Lobster Bake | Lobster, shrimp, scallops, and mussels tossed with gluten-free pasta | $39.99 |
| Entrees | 7 oz. Wood-Grilled Sirloin | Juicy grilled sirloin steak with two sides | $17.49 |
| Entrees | 12 oz. NY Strip | A hearty New York strip steak grilled to perfection, with two sides | $24.99 |
| Create Your Own | Atlantic Salmon (Grilled) | Fresh grilled salmon, customizable with your choice of sides | $25.49 |
| Create Your Own | Wild-Caught Flounder (Broiled) | Lightly broiled flounder served with two sides | $13.99 |
| Sides | Baked Potato | A simple, perfectly baked potato | $3.99 |
| Sides | Coleslaw | Crisp and refreshing coleslaw | $3.99 |
| Sides | Sea-Salted Fries | Classic fries sprinkled with sea salt | $3.99 |
| Sides | Seasoned Broccoli | Steamed and lightly seasoned broccoli | $3.99 |
| Sides | Mashed Potatoes | Creamy, buttery mashed potatoes | $3.99 |
| Sides | Loaded Baked Potato | Baked potato loaded with cheese, bacon, and sour cream | $5.99 |
| Desserts | New York-Style Cheesecake with Strawberries | Rich, creamy cheesecake topped with fresh strawberries | $10.00 |
| Kids Menu | Broiled Fish | A kid-friendly portion of broiled fish with a side | $10.00 |
| Kids Menu | Grilled Chicken | Grilled chicken breast with a side | $10.00 |
| Kids Menu | Snow Crab Legs | A smaller portion of snow crab legs, perfect for little seafood lovers | $20.00 |
| Kids Menu | Surf’s Up Sundae | Vanilla ice cream with a drizzle of chocolate sauce | $5.00 |
Prices and availability may vary depending on the Red Lobster location. Always confirm with your server and remind them about your dietary needs to ensure your meal is safely prepared!
Red Lobster Gluten Free Biscuits
Exciting news for all gluten-free seafood lovers! You don’t have to skip Red Lobster’s famous Cheddar Bay Biscuits anymore — now there’s a gluten-free mix available that you can easily make at home.
This gluten-free Cheddar Bay Biscuit Mix (11.36 oz) includes everything you need:
- a biscuit mix
- a garlic herb seasoning packet
Just add shredded cheddar cheese and water, stir, bake, and finish with a brush of that fantastic garlic butter seasoning. The result? Soft, cheesy, buttery biscuits that taste just like the ones served at the restaurant.
Where to Get Red Lobster Gluten Free Biscuits
You can grab the gluten-free Cheddar Bay Biscuit Mix at these spots:
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Walmart: Available both in stores and online.
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Amazon: Buy single boxes or convenient multi-packs for at-home enjoyment.
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Red Lobster at Home: Head to their official site for more details and the store locator.
Customers rave about how these biscuits taste just like the real thing! One reviewer mentioned, “These were amazing! Just like restaurant biscuits, only gluten-free. The garlic butter gives that perfect final touch.”
Frequently Asked Questions
1. Are Red Lobster biscuits gluten-free?
Sadly, Red Lobster’s original Cheddar Bay Biscuits are not gluten-free. However, they now provide a gluten-free version of their signature biscuits through the Gluten-Free Biscuit Mix for home baking. It’s the perfect way to enjoy that rich, buttery flavor right from your own kitchen!
2. Does Red Lobster have gluten-free options?
Yes! Red Lobster’s gluten-free menu includes plenty of dishes for guests with gluten sensitivities or celiac disease. From fresh seafood to wood-grilled proteins, salads, and sides, you’ll find lots to savor. Always notify your server about dietary needs, since cross-contact can occasionally occur in the kitchen.
3. What’s on the Red Lobster gluten-free menu?
The Red Lobster gluten-free menu features appetizers, entrees, sides, and desserts. Popular picks include wood-grilled salmon, snow crab legs, grilled shrimp, and gluten-free Red Lobster Biscuits you can bake at home. For dessert, enjoy their crustless cheesecake!
4. Are Red Lobster biscuits gluten-free?
The classic Cheddar Bay Biscuits at Red Lobster contain gluten. However, a gluten-free option is available through the convenient Biscuit Mix you can prepare at home. It’s a tasty way to enjoy similar biscuits while staying gluten-free.
5. Can I get a gluten-free meal at Red Lobster?
Yes! Gluten-free choices at Red Lobster cover a wide selection of dishes. Some items may involve shared kitchen equipment, but you can still enjoy seafood, steaks, and vegetables. Let your server know so they can prepare your meal carefully.
6. Is the Red Lobster gluten-free biscuit mix the same as the restaurant version?
Yes! The Red Lobster Gluten-Free Biscuit Mix closely recreates the original Cheddar Bay Biscuits. Just follow directions, add cheddar and water, then bake. You’ll have warm, gluten-free biscuits quickly.
7. Does Red Lobster offer gluten-free biscuits for dine-in?
Currently, Red Lobster doesn’t serve gluten-free Cheddar Bay Biscuits in restaurants, but you can easily enjoy them at home with their Gluten-Free Biscuit Mix.
8. How can I find the Red Lobster gluten-free menu for 2025?
The Gluten-Free Menu 2025 will likely provide updated options on Red Lobster’s official website or in their allergen guide available in-store. Always confirm with your server for the latest menu details.
9. Is the Red Lobster gluten-free menu safe for celiac disease?
While Red Lobster makes efforts to accommodate gluten-free diets, cross-contamination is possible due to shared kitchen equipment. If you have celiac disease or a severe gluten allergy, be sure to notify your server so they can take extra precautions to ensure your meal is prepared safely.
10. Can I order Red Lobster’s gluten-free biscuit mix online?
Yes! You can easily order the Red Lobster Gluten-Free Biscuit Mix from online retailers like Amazon, Walmart, and even Red Lobster’s official website for home delivery.